Have you dieted your whole life?
Are you sick and tired of losing some weight and then putting it all back on again?
2019 is your year to lose those extra pounds and make your clothes feel normal again!
While certain dieting methods (i.e. cutting calories) can work in the short term, few have the kind of long-term, life-changing effects we all desire.
THE SIMPLE INTERMITTENT FASTING JOURNAL IS THE MISSING PIECE OF YOUR WEIGHT LOSS PUZZLE!
Intermittent fasting is exactly as it sounds: Not eating for short periods of time, every day, in order to get your body to burn fat!
In order to see results we all need to be held accountable—which is why I've created this 21-day journal!
It's like having me at your side, assisting you through your new health journey.
By following this step-by-step guide, and journaling your progess, this journal may help you:
— Loss weight / inches
— Increase metabolism
— Obtain greater mental acuity
These are just a few of the many benefits of Intermittent Fasting!
I want to help as many people as possible reach their weight-loss goals, to get over the last hump preventing them from losing and keeping off pounds!
My easy-to-follow 21-day journal is available for just $9.99 + FREE SHIPPING! (U.S. shipping only)
WHAT THIS JOURNAL HAS TO OFFER
Simple Intermittent Fasting Journal will help gradually guide you into a 16 hour fast / 8 hour feast.
Intro to Intermittent Fasting
Fasting puts your body into repair mode at the cellular level and it can restore normal hormonal function.
What you should eat?
Basic Guidelines of what you should eat during your feasting window.
Q & A regarding IF
Answers to the most popular questions regarding fasting.
Fasting helps improve insulin sensitivity, reduces inflammation and can induce body fat loss.
Tips for Fasting
7 tips to help make the fasting experience easier
Daily journaling will help hold you accountable to reach your goals through IF.
A Word From The Author
“I wanted to create a simple journal that would help guide anybody to learn about the advantages of intermittent fasting and put it into action for themselves.”
WHY WAIT? BUY NOW!
Realize the power of intermittent fasting to help you make a true lifestyle change!
© 2017 | Brian Gryn